WORKOUTS
Endurance meets strength in this high-rep, sweat-inducing workout for warriors
Experiment with progressive lifting techniques in this innovative strength training class.
Match the rhythm, break the limits. - 40 BPM 50 BPM 60 BPM 70 BPM +
A fast-paced, high-energy workout
A fast and furious 15, 35 & 45 minute session designed to blast calories and maximise results.
Revolutionise your fitness with equal emphasis on explosive strength and sustained cardio..
Find your movement, rebuild your strength.
Move seamlessly, recover effectively.