Flow Fit – Active Recovery & Mobility

Flow Fit is a fun and dynamic active stretch session designed to aid in recovery, flexibility, and mobility using only bodyweight movements. This session blends fluid motion, controlled stretching, and breathwork to release muscle tension, improve movement quality, and leave you feeling refreshed.

Perfect for all fitness levels, Flow Fit incorporates gentle strength, mobility drills, and deep stretches to enhance flexibility, reduce stiffness, and support overall recovery. Whether you're easing sore muscles or improving long-term mobility, this session will help you move better and feel better.